The Positive Voices

I learn all the time. Been making artwork since I started: mostly paintings, and I do a little bit of writing about science. Martial arts, spirituality, philosophy, theories and beliefs inspire me. There are a lot of designs, patterns and mixed textures in my work, but there’s more to it than just paint. It’s structure. It’s technique. It’s visualization. This is powerful. Life flows, like martial arts. There is no program, and yet there is: it’s a balance. This is a way of living. Heartside Gallery is open Monday through Friday from 9:30am until 3:30pm. The gallery is located immediately north of the ministry’s main door at 54 S. Division Avenue, Grand Rapids, MI 49503; Ph: 616/235-7211; www.heartside.org. Visitors are always welcome. Volunteer opportunities are available. Donations are gratefully received. Note: Because some Neighbors struggle with substance issues, Heartside Studio does not use oil based, aerosol paints or solvents.Gifts of acrylics, watercolors, and pastels are welcome, as well as canvas, frames & paper, etc.

I have been doing a lot of reading concerning the financial situation of the City of Grand Rapids. The word that keeps appearing is “reinvent.” A word with interesting meaning and a bit troublesome to me when it is followed by another word called government thus creating the recently popular phrase “reinvent government.” To reinvent is to invent something again, or bring something back into existence, use, or popularity after a period of neglect or obscurity. Under this definition there seems to be nothing new or improved just the same idea with a different wrapper. Yet another definition of the same word means to create a new version of something, to change radically the appearance, form, or presentation of something or somebody. This is the problem with the term reinvent government. The last time that government truly reinvented itself was done by starting a war. It was called the Revolutionary War and then the Civil War. The people are the government. This city government is not a separate entity from the people or a corporation as some Grand Rapids thinkers would like it to be. A democratic government does not make threats or dictate to its citizen unless it wants to be “reinvented.” The citizens of Grand Rapids made the extraordinary choice to increase taxes in a time when every penny counts. Passing the new tax increase was supposed to be the major “tool” for the City Manager to slow down the economic spiral of the city. Yet again the city pools were threatened to be closed in an attempt to manipulate the citizens into making more radical changes to city government. If only the veil of privacy would truly be removed to show the real purpose of ideas like the street lighting tax, the proposed sale of city property on Market Street, the increase funding for temporary staff, reducing parks and recreation, more privatization of city services, and the reduction of regular employees. City Manager Greg Sundstrom stated that city government needs to be transparent. This is not good enough. A window is transparent. I can see thru it but yet I cannot control what is behind it for there is still a wall. I believe the word reinvent should be used as an idiom such as “Government need not reinvent the wheel every time it tries to improve its appearance.” Mr. Joseph F. Casalini, Jr. -Lowell, Michigan

I have two children, Aaron and Josh. Aaron was a twin and his brother’s name was Anthony William Knight. He passed away of SIDS at the age of two months and one day, April 26, 1988. Aaron and Joshua are a big strength in my life. The biggest is God. If it wasn’t for God in my life, I wouldn’t be where I am now. I had a job working for Family Fare for seven years when I became ill with fibromyalgia and arthritis. After my hip surgery, my doctor told me I couldn’t work anymore. That really put me into a depression. I did art off and on since high school, so I started doing jewelry to keep me going. Everyone liked it, and I began to sell my jewelry. That’s when I started my art again. My grandmother didn’t know how to read or write, so she drew, and that’s how she communicated with people. I have a mother who is deaf and blind in one eye, she reads lips and signs. My father was an artist, but never went anywhere with his talent. He would give his art to family members or friends. All of this gave me strength to keep going. The kind of art I do puts everything together on how beautiful life is. Heartside Gallery is open Monday through Friday from 9:30am until 3:30pm. The gallery is located immediately north of the ministry’s main door at 54 S. Division Avenue, Grand Rapids, MI 49503; Ph: 616/235-7211. Visitors are always welcome. Volunteer opportunities are available. Donations are gratefully received. Note: Because some Neighbors struggle with substance issues, Heartside Studio does not use oil based, aerosol paints or solvents. Gifts of acrylics, watercolors, and pastels are welcome, as well as canvas, frames & paper, etc.

Exercise and staying active can help improve your health, make you feel better, help avoid the decline and deterioration often associated with aging, and bring more joy into life. Anyone can exercise, even if you have a medical condition—exercise can even help! However, it is important to consult your doctor before beginning any exercise plan. There are four types of exercises to include in a weekly exercise plan: endurance, strength, balance, and flexibility. As you become more comfortable with these exercises, you can increase the amount and intensity of the activity, which over time can improve your physical functioning. Remember, it is never too late to start exercising! 1. Endurance—activities that increase your heart rate and breathing for an extended period of time to build your energy. Work up to getting 30 minutes of endurance most of the days of the week. This can be broken into 10 minute sessions if desired. Examples include: walking, swimming, raking, sweeping, gardening, and shopping. 2. Strength—activities that build muscle strength to improve function in everyday life. Examples include: using your muscles while lifting groceries, opening jars, and even lifting soup cans (lifting them 8 times in a row). 3. Balance—activities that help you maintain your balance and decrease falls. Examples include: standing on one foot (make sure you have something sturdy to hold onto at first) and heel-to-toe walking (walking straight while placing the heel of one foot to the toes of the other while looking up). 4. Flexibility—activities that give you freedom of movement for everyday activities. Examples include: stretching exercises like touching your toes, pointing your toes to the ceiling while sitting in a chair, or slowly turning your head and looking over your shoulder (or yoga is great too!). Exercise Safely As you begin an exercise plan, it is important to feel safe and comfortable during your activities. · Wear loose fitting clothes and shoes that fit well. For sun protection, wear a hat or visor and sunscreen. · Remember to drink plenty of water (before, during and after activity!). If it is too hot or cold outside, remain indoors to exercise. Keep a comfortable pace where you can still talk without feeling out of breath. If you have medication for angina, keep it with you when you exercise. If you feel ill or forget to take medications, consider exercising another day. · Stop exercising and call your doctor if you have any of the following symptoms: chest pain, dizziness, unusual shortness of breath, or increased joint or muscle pain. Staying Connected: It is important to stay connected with others and to maintain friendships to increase quality of life. Try and also add this into your weekly plan with activities such as gardening with your neighbor, joining a club, or organizing a card game. Also, think about exercising in a social setting such as walking outside, perhaps in the park, or in a mall with someone. Check out Catherine’s Health Center at www.catherineshc.org

“Often people don’t know where to turn or where to start looking,” says Julie Alicki, Independent Living Consultant at Area Agency on Aging of Western Michigan (AAAWM). “That’s what makes my role so important.” Julie may be the first step to help families realize their options. As an Independent Living Consultant, she works with families, and other support systems, of older adults who are struggling to live independently. Her responsibility is to listen to the person’s situation and determine what options are available. Often this can be as simple as arranging services to supplement what families are already doing or working with other family members to encourage participation. There is a growing need for this service as funding declines and more adults are approaching the age where they may start having more complex health issues. Many programs have income guidelines and waiting lists, but the Choices for Independence (CI) program is able to provide assistance, regardless of income or assets, at an earlier stage to prevent or delay the need for nursing home placement. There is no charge for the consultation. Julie will meet with the entire support system in order to understand the situation and offer suggestions. “I am typically working with parents and adult children and there are specific family dynamics involved,” she states. “Often I can see problem areas that those in the middle of the situation may not recognize. I am able to lend my expertise and objectivity to be a neutral voice during these discussions.” Working from a person-centered approach, CI informs individuals about resources that fit their needs and desires, but makes no requirement that those options are chosen. For example, a daughter may be providing care to Mom, but is overwhelmed and ready to give up. Julie can talk with the whole support system and see if others are willing to help, look at the option of purchasing in-home care or utilize an adult day program. The choice is ultimately up to the family, but now they are aware of ways to reduce stress on one person while still making sure Mom’s needs are met. “One of the great things about the Choices for Independence program is that older adults and their entire support systems are playing a large role in their own care,” says Suzanne Filby-Clark, Director of Care Management Services at AAAWM. “We provide options, follow-up and a person to get in contact with if things change; we provide them with a life-line during an overwhelming time.” For more information on the Choices for Independence Program, including participation guidelines and requirements, contact the Area Agency on Aging of Western Michigan at (616) 456-5664 or visit www.aaawm.org

Local First is the premier organization advocating for local a local living economy in the Midwest. Since its founding in 2003, Local First has grown to represent more than 550 locally owned West Michigan businesses, making it the 3rd largest such organization per capita in the United States. Guided by its core values — Sustainability, Education, and Support — Local First has played an integral role in the resurgence of Grand Rapids’ urban neighborhoods and the growth of West Michigan’s entrepreneurial culture. “Local First is more than just a membership organization for businesses,” said Elissa Hillary, Executive Director of Local First. “Local First is also the idea that locally owned businesses are vital to preserving the unique quality of our communities.” Organized by the Local First Educational Foundation, public events such as the annual Local First Street Party and the Eat Local Challenge series celebrate the best of local food, music, art and culture. “Whether it’s visiting the farmers market or frequenting a favorite boutique,” said Hillary, “consumer support for locally owned businesses is the driving force behind a vibrant, sustainable West Michigan.” The effect is both qualitative and quantitative. A 2008 Civic Economics study of Kent County commissioned by Local First determined that just a 10 percent shift in consumer spending toward locally owned, independent businesses would create an estimated 1,600 new jobs, $50 million in new wages and $140 million in new economic impact. At the 2010 Planning Meeting, Local First board members approved the 10% Shift Campaign as a principal objective for the new year, noting: “Significantly more money re-circulates in greater Grand Rapids when purchases are made at locally-owned, rather than nationally- owned, businesses. Money is kept in the community because locally-owned businesses more often purchase from other local businesses, service providers and farms. Local purchasing helps grow other businesses as well as the greater Grand Rapids tax base.” Local First is staffed by three paid employees, led by Executive Director Elissa Hillary. As a 501c3 nonprofit, the organization relies upon an ever-expanding network of volunteers to spread its message. Moving forward, Local First aims to continue actively supporting its member businesses while also encouraging locally conscious consumer behavior through increased educational outreach. For more information, visit Local First online at www.localfirst.com, on Facebook or on Twitter. To volunteer, please contact Dan Treul, program coordinator, at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Caregiving is a big job and is often underappreciated or unnoticed. Many times the person receiving care, or other family members, may be unaware of how much mental and physical strain this can be. Those providing care to an elderly family member may feel guilty about having someone other than themselves provide care, but taking time to rest is often vital to reducing or eliminating stress and burn-out. Adult Day Services are a great option, especially for those who work. The programs provide appropriate physical, social and cognitive activities for older adults who are unable to be left home alone. Some adult day programs provide personal care, such as bathing, upon request. Transportation may be available, but be sure to ask about the qualifications. Visit the organization first and ask lots of questions to help alleviate any fears about bringing your family member there. Caregiver Respite is another alternative. This service provides companionship or help with daily living activities (bathing, dressing, etc.) for those who are frail or have a physical disability. These services are provided while the caregiver is away from the home. This is often done through home care agencies. Research the organization beforehand to make sure you feel comfortable with them. Some programs may even offer overnight respite services, typically through a long term care facility. Another resource for caregivers is the Caregiver Resource Network. This is a collaboration of over 75 organizations in Kent County. In addition to providing training and community events, they operate www.caregiverresource.net. This website provides local information and resources to assist family caregivers. Caregiver Support Groups are great ways for caregivers to connect with other people in similar circumstances. Many use the group to problem solve and share concerns with those going through like situations. Groups meet throughout the county and a list of support groups can be found at www.caregiverresource.net. Some of these programs, Adult Day and Caregiver Respite, receive funding from the Kent County Senior Millage. To find out if you qualify, or what providers are included, contact (616) 456-5664 or visit http://www.aaawm.org/ senior_millage. With so many resources available, those providing care to an older adult should be able to connect with one or more, in order to reduce their stress. This will, ultimately make them a better caregiver. For more information on other senior services, call the Area Agency on Aging of Western Michigan (AAAWM) at 456-5664 or visit www.aaawm.org.

My name is Anthony Welch and I am a self- Art from the heart taught artist-poet. I enjoy fishing, hiking, camping and I love reading spiritual thoughts by spiritual masters. Heartside Gallery is open Monday through Friday from 9:30am until 3:30pm. The gallery is located immediately north of the ministry’s main door at 54 S. Division Avenue, Grand Rapids, MI 49503; Ph: 616/235-7211; www.heartside.org. Visitors are always welcome. Volunteer opportunities are available. Donations are gratefully received. Note: Because some Neighbors struggle with substance issues, Heartside Studio does not use oil based, aerosol paints or solvents. Gifts of acrylics, watercolors, and pastels are welcome, as well as canvas, frames & paper, etc.

Are you looking to improve your health? Drink more water! With so much going on around us, it is easy to forget the little things that can improve our health, and we often become desensitized to everyday commodities, including water, the most fundamental substance on the planet. While there are an estimated one billion people on earth who are without access to clean water, it is all around us, in the Great Lake State, everywhere, and we have become ultra-acclimated to it. We neglect it, reject it, and rarely give it the credit it deserves. Yes, we know water covers 3/4 of our planet, composes 2/3 of our bodies, and is the basis Helping you hydrate yourself to health of life as we know it, but we often forget just how dependent we are on it both collectively and as individuals. Every system and cell in our bodies depends on water—it flushes toxins, carries nutrients, and is the medium in which biochemical reactions take place. Water makes up 70-80% of our brain, 75% of our muscle, 80% of our blood, and 20% of our bones. The health benefits of water are endless. Water is the catalyst for losing weight and keeping it off—it suppresses appetite, helps metabolize stored fat, aids in digestion, and helps constipation. Water allows for better exercise, reduces the risk of cramps and sprains, and cushions joints. Water can help a headache, relieve fatigue, increase energy, and elevate mood and productivity. Furthermore, staying hydrated can reduce your risk of cancer and heart attack, boost your immune system, and even keep your skin healthier. With this in mind, drink more water! Recommended guidelines for appropriate water intake vary according to height, weight, gender, and activity level. Even though there is no perfect method to calculate sufficient water intake, according to Mayo Clinic, the average fluid loss of an adult is about 10 cups per day. With food accounting for 20% of fluid intake, two liters (a little more than 8 cups) of fluid per day will typically replace fluid loss. If you drink enough fluid so that you rarely feel thirsty and produce six or more cups of clear or slightly yellow colored urine each day, you are probably getting enough water. So, let water accompany you: to work, to play, to exercise, to relax; and let this serve as a reminder to think of the important things we take for granted, including the water that sustains us. Now, run and pour yourself a nice refreshing glass of pure Michigan water… and drink to your health! Brought to you by Catherine’s Health Center, working to build healthier communities. Check out Catherine’s Health Center at www.catherineshc.org

1 Small Business Tax Credits: Offers tax credits to small businesses to make employee coverage more affordable. Tax credits of up to 35 percent of premiums will be available to firms that choose to offer coverage. Effective beginning calendar year 2010. (Beginning in 2014, the small business tax credits will cover 50 percent of premiums.) 2 No Discrimination Against Children with Pre-Existing Conditions: Prohibits new health plans in all markets plus grandfathered group health plans from denying coverage to children with pre-existing conditions. Effective 6 months after enactment. (Beginning in 2014, this prohibition would apply to all persons.) 3 Help for Uninsured American with Pre-Existing Conditions until Exchange is Available (Interim High-Risk Pool): Provides access to affordable insurance for Americans who are uninsured because of a pre-existing condition through a temporary subsidized high‐risk pool. Effective in 2010. 4 Ends Recissions: Bans insurance companies from dropping people from coverage when they get sick. Effective 6 months after enactment. 5 Begins to Close the Medicare Part D Donut Hole: Provides a $250 rebate to Medicare beneficiaries who hit the donut hole in 2010. Effective for calendar year 2010. (Beginning in 2011, institutes a 50 percent discount on prescription drugs in the donut hole; also completely closes the donut hole by 2020.) 6 Free Preventive Care under Medicare: Eliminates co-payments for preventive services and exempts preventive services from deductibles under the Medicare program. Effective beginning January 1, 2011. 7 Extends Coverage for Young People up to 26th Birthday through Parents’ Insurance: Requires new health plans and certain grandfathered plans to allow young people up to their 26th birthday to remain on their parents’ insurance policy, at the parents’ choice. Effective 6 months after enactment. 8 Help for Early Retirees: Creates a temporary re‐insurance program (until the Exchanges are available) to help offset the costs of expensive premiums for employers and retirees for health benefits for retirees age 55‐64. Effective in 2010. 9 Bans Lifetime Limits on Coverage: Prohibits health insurance companies from placing lifetime caps on coverage. Effective 6 months after enactment. 10 Bans Restrictive Annual Limits on Coverage: Tightly restricts the use of annual limits to ensure access to needed care in all new plans and grandfathered group health plans. These tight restrictions will be defined by HHS. Effective 6 months after enactment. (Beginning in 2014, the use of any annual limits would be prohibited for all new plans and grandfathered group health plans.) 11 Free Preventive Care under New Private Plans: Requires new private plans to cover preventive services with no co-payments and with preventive services being exempt from deductibles. Effective 6 months after enactment. 12 New, Independent Appeals Process: Ensures consumers in new plans have access to an effective internal and external appeals process to appeal decisions by their health insurance plan. Effective 6 months after enactment. 13 Ensures Value for Premium Payments: Requires plans in the individual and small group market to spend 80 percent of premium dollars on medical services, and plans in the large group market to spend 85 percent. Insurers that do not meet these thresholds must provide rebates to policyholders. Effective on January 1, 2011. 14 Community Health Centers: Increases funding for Community Health Centers to allow for nearly a doubling of the number of patients seen by the centers over the next 5 years. Effective beginning in fiscal year 2011. 15 Increases the Number of Primary Care Practitioners: Provides new investments to increase the number of primary care practitioners, including doctors, nurses, nurse practitioners, and physician assistants. Effective beginning in fiscal year 2011. 16 Prohibits Discrimination Based on Salary: Prohibits new group health plans from establishing any eligibility rules for health care coverage that have the effect of discriminating in favor of higher wage employees. Effective 6 months after enactment. 17 Health Insurance Consumer Information: Provides aid to states in establishing offices of health insurance consumer assistance in order to help individuals with the filing of complaints and appeals. Effective beginning in fiscal year 2010. 18 Holds Insurance Companies Accountable for Unreasonable Rate Hikes: Creates a grant program to support States in requiring health insurance companies to submit justification for all requested premium increases, and insurance companies with excessive or unjustified premium exchanges may not be able to participate in the new Health Insurance Exchanges. Starting in plan year 2011. Courtesy of The White House. For more info: whitehouse.gov/health-care-meeting/proposal